Sunday FUNday Outdoor Workout + PB Chia Chocolate Protein Ball Recipe!

SUNDAY FUNDAY OUTDOOR WORKOUT

WHAT: This special Sunday FUNday hour workout will have just what you need to end your weekend right and kick off the week ahead.  Class will consist of approx 35 mins. of Total Body HIIT (high intensity interval training) for a serious calorie blast and all over toning followed by 15 minutes of dynamic and passive stretching to open up, release and wind down. Basically, give me serious BEAST MODE for about 35 minutes and then reward those hard working bodies with much needed LOVE (focused stretching). 

 WHERE: Taft High School Athletic Complex (turf football field/bleacher area)
420 Ezzard Charles Dr. Cincinnati, OH 45214

When: Sunday, May 3 @ 4:00pm 

Cost: $15 at arrival, all payment methods accepted. 

register here: SUNDAY FUNDAY OUTDOOR WORKOUT

 

POST WORKOUT PB CHIA CHOCOLATE BALL RECIPE
Makes 15 servings 

INGREDIENTS:
 16 oz. peanut butter 
2.5 c. homemade oats
8 tbs. chia seeds
1 c unsweetened cranberries
1.5 oz VEGA chocolate protein 

DIRECTIONS:
Mix all ingredients in a large bowl with a fork (this is a workout in itself) 
Shape into 1 inch diameter balls (15)
Freeze for an hour before eating; keep extras frozen

NUTRITIONAL INFO (per serving):
Approx 250 cals
Excellent source of protein, fiber, potassium, iron and B6

**I didn't actually snap any pictures of these bad boys being whipped up or the finish product because I was running around like a mad woman before Friday's Bootcamp, BUT here is photo evidence of the ladies from class ENJOYING them after (no, I didn't threaten them with burpees to pretend to like them ;))