Jan
21
to Feb 4

January Group FIT

Join me at The Frock in Covington for a Group FIT workout!

Workout will be a combo of HIIT +Pilates Mat work focusing on CORE! 

Coffee + post-workout treats after. 

1 class = $20

2 classes = $35

Fill out the form below to register.

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S.G.T. Dec. Special!
Nov
27
to Dec 20

S.G.T. Dec. Special!

This group environment still allows for a private, goal-oriented setting, and is a great option to create a strong, support system with friends, family and/or co-workers for additional motivation. These workouts are also great additions to 1-1 or large group training regimens. Workout will be total body strength with cardio burst and large focus on core work. Equipment used will be TRX, VIPR's, Slam Balls, Resistance Bands and Body Weight. Max 8 participants. 

Cyber Monday Special= $15 per class ($20 reg price) 

Fill out the form below, indicate which sessions you will be able to attend and I will reserve your spot! Spaces are first come, first serve so be sure to lock them in! Offer ends at 8pm Monday, November 27th.

Dates of S.G.T. at Special Rate:

Monday, December 4th at 6pm (The Frock)

Sunday, December 10th at 9am (Alms Park)

Monday, December 11th at 6pm (The Frock)

Saturday, December 16th at 9am (Alms Park)

Monday, December 18th at 6pm (The Frock)

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Post Turkey Day Sweat Sesh!
Nov
24
9:00 AM09:00

Post Turkey Day Sweat Sesh!

When: Friday, November 24 at 9am 

Where: The Frock in Covington 

Cost: $15/ person 

Register: Class will be caped due to space & safety purposes, so be sure to register soon!

Details: Real talk. Thanksgiving, no matter how aware, we overindulge just a weeee bit. Let's get back on track right away with an awesome sweat sesh the morning after! Quick paced, cardio and strength based exercises will get your heart pumping and your body feeling great. All levels welcome. 

Fill out the form below to ask any questions and to register for the class. 

Name *
Name




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BBP Workouts--Summer 17' Schedule
Aug
13
to Aug 27

BBP Workouts--Summer 17' Schedule

Join me for the final BBP Workout of the 2017 Summa!

what: Sunday, partner-based, circuit workouts in the park will have just what you need to kick start your Sunday festivities and stave off the Sunday scares! Cardio and strength training exercises will guarantee a big calorie blast + kick up your metabolism all day long!

when: Sunday, August 13 (8:30am) 

whereBellevue Beach Park in Bellevue, KY 665 Frank Benke Way, Bellevue, KY 41073

Cost: $15 or $20 for you + your partner!

**Will Cornett, DC will be joining us again for A.R.T. stretching**

All participants will be required to sign a liability waiver. Bring water. No equipment needed. 

Please fill out the form below to ask any questions and to register. 

Name *
Name



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June BBP Workouts
Jun
19
to Jul 10

June BBP Workouts

Join me at the park for 1 or 2 outdoor workouts in June! Outdoor park workouts are a super fun, challenging (yet scalable) total body workout! Grab your workout pals and start Sunday FUNday right!;)

2 dates:
Sunday, June 19 @ 9am w Fabletics Swag!
Sunday, June 26 @ 9am

Cost:
1= $15
2= $26

Name *
Name

 

 

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