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S.G.T. Dec. Special!


  • the frock 8 West Pike Street Covington, KY, 41011 United States (map)

This group environment still allows for a private, goal-oriented setting, and is a great option to create a strong, support system with friends, family and/or co-workers for additional motivation. These workouts are also great additions to 1-1 or large group training regimens. Workout will be total body strength with cardio burst and large focus on core work. Equipment used will be TRX, VIPR's, Slam Balls, Resistance Bands and Body Weight. Max 8 participants. 

Cyber Monday Special= $15 per class ($20 reg price) 

Fill out the form below, indicate which sessions you will be able to attend and I will reserve your spot! Spaces are first come, first serve so be sure to lock them in! Offer ends at 8pm Monday, November 27th.

Dates of S.G.T. at Special Rate:

Monday, December 4th at 6pm (The Frock)

Sunday, December 10th at 9am (Alms Park)

Monday, December 11th at 6pm (The Frock)

Saturday, December 16th at 9am (Alms Park)

Monday, December 18th at 6pm (The Frock)

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Earlier Event: November 24
Post Turkey Day Sweat Sesh!
Later Event: February 21
Winter Group FIT